Yoga felt like an incredible lifeline of support during an incredibly difficult time.  I was never one to prioritize fitness or mental health, but I embarked on my journey to learn more about yoga, past the physical benefits, and received an incredible blessing for myself + my entire family.  I was desiring to find more peace and love—for my body, mind, and soul.  Yoga has given me the ability to believe that I have the right to be exactly who I am, making me more available to myself and others, which is something that has impacted every aspect of my life.  When I’m not practicing yoga, I devote my time to my supportive husband, Ty and 3 children and their activities.  It has been an honor to have my family witness me become more confident, competent, and strong.  I will be forever grateful.  Among many things, my practice has taught me to be gentle with my soul.  Patient with my growth.  And kind to my mind.