Mindfulness Workshop

The holidays can be busy and stressful, but it's important to take a moment to pause and center yourself. Join us for a Mindfulness Workshop, designed to help you unwind, refocus, and reconnect during this bustling season.

In this workshop, we'll introduce you to a variety of meditation and pranayama (breathing) techniques that you can incorporate into your daily life. Whether you're new to mindfulness or have an established practice, you'll find tools that will help you create a sense of peace, calm and clarity this season.

What You Can Expect:

• A calming environment to step away from the holiday rush.

• Guided meditation and breathing exercises to reduce stress and anxiety.

• Time to practice, reflect, and integrate these techniques into your routine.