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Bedtime Flow
Service Description
A gentle, night flow designed to help you unwind, release tension and prepare your body and mind for a restful sleep. This session combines gentle stretches, slow, mindful movements, restorative poses + guided breathwork to soothe the nervous system, promote digestion, and melt away the day's stress. Set in a peaceful, low-lit atmosphere, this class is perfect for all levels + will leave you feeling calm, centered and ready for a peaceful night's rest.
Upcoming Sessions
Cancellation Policy
There is a one-hour cancelation policy for all classes. Cancelations made after the one-hour window or no shows will lose their class session from their plan + incur a $10 late cancellation/no show fee. Booking is open until 15 minutes prior to the start time of class. Class schedule is subject to change based on instructor availability + demand. If there are no participants booked for a class, that class will be cancelled one hour prior to start time, with morning classes being cancelled at 10pm the night prior.
Contact Details
1020 10th Avenue, Baldwin, WI, USA
+15343562138
jeena@jeonsastudio.com