Pilates Mat

Service Description

Our Pilates Mat class offers a dynamic + engaging workout designed to strengthen your core, improve flexibility + enhance overall body awareness. Through a series of low-impact exercises, the class focuses on core strength, incorporating controlled breathing + precise movements to engage the deep muscles of the abdomen, lower back + hips. Class will begin with a gentle warm-up, including breathing + stretches to increase circulation, loosen up the muscles + prepare your body for the workout. The core of the class focuses on a series of exercises performed on the mat. You’ll work through a variety of movements that emphasize controlled motions + proper alignment. Modifications + progressions are provided to accommodate all fitness levels, ensuring everyone can participate safely + effectively. The class concludes with a cool-down, gentle stretches + relaxation techniques to release tension, promoting muscle recovery + to help bring your heart rate down gradually, leaving you feeling refreshed + balanced.